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DESCRIPTION:Our metabolic classes are the new solution for high calorie b
 urn! The primary goal of these classes is to increase your heart rate fo
 r short periods of time followed by periods of rest. Recent studies have
  found that this type of high intensity interval training is the most ef
 fective way to crank metabolism and turn your body into a fat burning fu
 rnace. Here you will burn calories at a higher rate than steady state ca
 rdio because you will be using full body movements while moving in multi
 ple planes of motion. Say goodbye to the treadmill and hello to our meta
 bolic meltdown formula!
URL:http://highlandpark.patch.com/events/complimentary-metabolic-class-th
 is-friday-only-7ac1d29b
SUMMARY:Complimentary Metabolic Class (this Friday only!)
LOCATION:RealFit Gym: 1480 Old Deerfield Rd Ste 8\, Highland Park\, IL
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