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Extra Gentle Yoga @IBJI
This alignment-based class is more slowly paced and therapeutically oriented than the regular gentle classes. Props are used extensively to support and adapt the poses, making them safe and accessible for all, even those who prefer to practice in a chair. This class is especially well suited to those with limited mobility, recovering from surgery, or living with chronic pain or progressive disease.
More About The Wellness Center at IBJI
The Wellness Center is part of the Illinois Bone and Joint Institute and offers a variety of pain management and physical therapy services. This practice uses a holistic approach to healthcare and provides acupuncture, massage therapy, Pilates, yoga and health counseling. Treatment is available for a wide range of conditions, including lower back pain, carpal tunnel syndrome, menstrual cramps, post-operative dental pain and others.