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DESCRIPTION:This is a slow paced class where students will learn to trans
 ition through basic yoga poses as they practice techniques to quiet the 
 mind.&nbsp\; Attention is given to proper alignment\, body awareness\, a
 nd exploring the power of the breath to reduce stress and increase physi
 cal and mental well-being.
URL:http://highlandpark.patch.com/events/gentle-yoga-2e09d3ff
SUMMARY:Gentle Yoga Level 1-2 @IBJI
LOCATION:The Wellness Center at IBJI: 1919 Skokie Valley Rd\, Highland Pa
 rk\, IL
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