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Gentle Yoga @IBJI
This class places emphasis on gently stretching and strengthening the body while relaxing the mind. The sequence will not include a lot of up and down movements or transitions. The pace of this class is slow and mindful. No previous experience necessary.
More About The Wellness Center at IBJI
The Wellness Center is part of the Illinois Bone and Joint Institute and offers a variety of pain management and physical therapy services. This practice uses a holistic approach to healthcare and provides acupuncture, massage therapy, Pilates, yoga and health counseling. Treatment is available for a wide range of conditions, including lower back pain, carpal tunnel syndrome, menstrual cramps, post-operative dental pain and others.