Free Metabolic Class

 ,   Add to calendar
 Highland Park  See map

Our metabolic classes are the new solution for high calorie burn! The primary goal of these classes is to increase your heart rate for short periods of time followed by periods of rest. Recent studies have found that this type of high intensity interval training is the most effective way to crank metabolism and turn your body into a fat burning furnace. Here you will burn calories at a higher rate than steady state cardio because you will be using full body movements while moving in multiple planes of motion. Say goodbye to the treadmill and hello to our metabolic meltdown formula!


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »