Our metabolic classes are the new solution for high calorie burn! The primary goal of these classes is to increase your heart rate for short periods of time followed by periods of rest. Recent studies have found that this type of high intensity interval training is the most effective way to crank metabolism and turn your body into a fat burning furnace. Here you will burn calories at a higher rate than steady state cardio because you will be using full body movements while moving in multiple planes of motion. Say goodbye to the treadmill and hello to our metabolic meltdown formula!