Work with Master Trainer Laurie Campbell and be
one of the first to get certified to teach the groundbreaking Lagree Fitness™ Method in Highland Park
March 22-23, 2014
HIGHLAND PARK, IL (MARCH 22-23, 2014) – Enjoying much
success and buzz following its official February 10, 2014 Grand Opening, The
Studio Powered by Lagree Fitness™ (593 Elm Place) is working hard to
meet local demand by increasing class offerings of the hottest new workout to
come to Highland Park, Lagree Fitness™. On March 22-23, 2014 Master Trainer
Laurie Campbell will run Highland Park’s first teacher training course from 9
am-4 pm at The Studio Powered by Lagree Fitness™. Spaces are limited, and
pre-registration at www.thestudiopoweredbylagree.com
is a must.
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This unique certification course teaches the instructor the
exercise science that defines the Lagree Method as well as the instructional
skills vital to the effectiveness and safety of each class. The instructor is
taught the essential exercises, as well as the modifications to accommodate
different body types and fitness levels. The lecture and exercise labs offer
knowledge in stabilization, breathing, alignment and proper muscle recruitment
as well as consideration for spring loading and handle bar adjustment of the
machines. Participants learn the goal of each exercise, verbal/tactile cues,
common postural adjustments and safety issues.
Find out what's happening in Highland Parkwith free, real-time updates from Patch.
“Teaching the Lagree Method is an art that must be perfected
through practice,” says Carm Perrelli, president of The Studio Powered by
Lagree Fitness™. “These training courses allow each participant to teach real
classes and improve upon their teaching skills.”
Lagree Fitness™ teacher certification is accredited
following the completion of: teacher training, class observation, class
assisting, and presentation of mock classes to the Lagree Fitness™ standard.
The Studio, as it has come to be known, welcomes serious
instructors (experienced and new) to learn why the Lagree Method is the
essential workout amongst pro athletes and celebrities alike, including; Jennifer
Aniston, Sofia Vergara, Ben Stiller, Courtney Cox, Britney Spears, Nicole
Kidman, and Kim Kardashian.
For more information, The Studio
can be contacted by phone at 847-433-8658, by email at info@thestudiopoweredbylagree.com,
or via their website at www.thestudiopoweredbylagree.com.
Follow The Studio on social media to stay up to date on
upcoming news and events:
twitter.com/thestudiolagree and facebook.com/thestudiopoweredbylagree.
ABOUT LAGREE FITNESS™
Lagree Fitness™ is an innovative and aggressive approach to
full body conditioning that effectively combines strength, core,
endurance, cardio, balance and flexibility training. With Sebastien Lagree's
own ground breaking invention, The Megaformer™, a system of resistance and
counter resistance is used to strengthen the body, tone and elongate muscles,
improve endurance, burn fat and increase flexibility and postural alignment.
Slow and targeted, this no impact program uses blocks of sequential movements
that place muscles under constant tension, encouraging maximum exertion with a
very low risk of injury. Simply put, Lagree's framework delivers an
unparalleled, total body experience that is conducive to maximum results in a
minimal amount of time.
