Feed Your Mind: Food as Therapy Workshops Led by Sandra Scheinbaum, Ph.D

You are what you eat!  This old adage rings truer today than ever before. Research suggests that modifying your diet won’t only yield results in your waist line, but it will drastically improve your physical health and, most importantly, your mental well being.   Sandra Scheinbaum, Ph.D is intimately acquainted with the effect diet has on one’s overall health.  Dr. Scheinbaum works with clients who have chronic medical conditions and often finds that relief is only a bite away!  Dr. Scheinbaum shares her wisdom and offers practical tips for implementing change in your diet with her Food as Therapy Workshops, Feed Your Mind.  Upcoming workshops include:

Feed Your Mind:  Eating Mindfully

As the leaves change color, so too do our lifestyle choices.  Healthy habits take a back seat to the grueling pace of our lives and the myriad temptations of the holiday season.  In this workshop, Dr. Scheinbaum shares tips for eating mindfully and maintaining optimum physical and mental health during the transition from summer to the seasons ahead.