Introduction to Wellness

This one hour interactive workshop explores the nature and meaning of wellness by looking at how wellness can impact almost every aspect your life.  You will also investigate what changes you can make in your own life to increase your overall wellness as well as look at overcoming the obstacles of and creating strategies for healthy behavior change.  Lastly we will look at the nature of transition itself to help you achieve lasting results as you accomplish your wellness goals.

Joe McCue is a licensed and nationally certified massage therapist, personal fitness trainer, wellness coach and corporate wellness consultant.  He also serves as adjunct faculty at College of Lake County in the Health and Wellness Promotion Department