Sports
Extra Gentle Yoga @IBJI
This alignment-based class is more slowly paced and therapeutically oriented than the regular gentle classes. Props are used extensively to support and adapt the poses, making them safe and accessible for all, even those who prefer practice in a chair. This class is especially well suited to those with limited mobility, recovering from surgery, or living with chronic pain or progressive disease.
We’ve removed the ability to reply as we work to make improvements. Learn more here