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Qi Gong

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 Highland Park  See map
Learn the ancient Chinese practice of Qi Gong to cultivate a better understanding of life force energy as a bridge between ourselves, the earth, nature and the universe. Class consists of breathing exercises, stretches, flowing movements and meditation to create strength with flexibility, harmony, balance and a feeling of being grounded and centered. Qi Gong amplifies the internal energy of practitioners, enabling them to become full of vitality, emotionally balanced and spirtually connected.

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