This northshore Premier speed and agility one hour class will focus on:
speed
agility
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vertical jump
quickness
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strength and injury prevention
This is a one hour class you can try for free and become a better athlete for any sport, age and skill level. We have State Champions, HS athletes, collegiate athletes and young athletes 8-18 years old.
Call us and schedule your free speed class. We welcome all levels. It's fun and challenging!
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