Credit Kathleen Kasprzak Health Coach

  Looks like they are popping up everywhere. Just about every community or nearby community has a Farmer's Market. Why the popularity? Supporting family operated small...

Credit Kathleen Kasprzak Health Coach

  Everything about food will have a direct effect on your brain. The emotional as well as physical responses. Many of today’s most common health concerns are directly related to...

Credit Kathleen Kasprzak Health Coach

  What's is in that box?  What's in that can?   What’s under that shrink wrap? What’s in that bottle? Are you eating cereal or genetically modified corn, enriched...

Credit laura bednarski

In cities and suburbs alike new shops come and they go. So when a new shop comes to town we hope it will be a good one and stay longer than the last. When Frost came to town I was op...

Credit Kathleen Kasprzak Health Coach

  We certainly have heard a lot about Gluten in the last few years.   Gluten is a protein found in many grains such as wheat, barley and rye. Gluten also shows up in many whole ...